SOCIAL MEDIA DETOX

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 THE Importance of Social Media Detoxing



We all know about drug detox. Detox basically means to refrain or stop yourself from a activity. But there's also what known as Social media detox or digital detox and many feels that it's an essential thing we all need to do.

  A social media detox is a conscious elimination of social media use and consumption for a particular set of time period OR a digital detox is the time stops themselves from using tech devices such as smartphones, tablets, and social media sites. It focuses on real life social interactions without distractions.

Everyone knows the reason why to take a break from social media..? No matter how long you take it. Excess use of social media can actually be very depressing and harmful for us, so it is not bad in saying that to take a break from digital world.

Social media users continue to grow. In fact on an average a person spends 1 hour 40 minutes on social media sites or applications. This time could be utilized somewhere else but it's an indication of current modernization social and business culture.

However, that doesn't mean that social media is good for you. You need to categorize the time and priorities. Although it might be possible for you to remain socially active for your business or your work but taking a break from these all is also very much necessary.
Social Media Ruining our lives, or We are? By seeing this video also we can get the clear idea of demerits of social media.

Potential health effects:

The overuse of technology has been found to reduce the sleeping time, causing eye strain and increasing anxiety as well as lead to increase in migraine headaches. Research on the effects of cellphones and smart technology has suggested that the light emitted from the screens may suppress the production of hormone MELATONIN, an important regulatory biochemical that control the sleep cycles.

Criticism of Social media detox:

Technology and social media has become an integral part of our society and the decision to refrain these things has become a conscious part of lifestyle. In this digitalization social media play a vital role in building the connections and social capital. Health experts have argued on maintaining the certain level of distraction from social media so that there must be created a balanced state of body and mind.

REASONS WHY SOCIAL MEDIA DETOX IS GOOD FOR YOU-

BREAK THE SOCIAL COMPARISON CYCLE:-

Researchers have discovered that among the people who use social media end up comparing themselves to the person they know or is a public figure. The problem here is that it can have an impact on your esteem and will power. You may end up feeling lonely and isolated and a depressed state of mind. Break away from this unhealthy lifestyle to reconnect and rejoice with everyone and be happy.

PROTECT YOUR PRIVACY:-

Social media is a convenient way to share your photos, ideas and memories but it also requires you to give up a lot of privacy.

FEELING OF COMPETITIVENESS WILL STOP:-

Many of us will not be aware of the term competition in the social media. The reason why this is the case is like FACEBOOK is to attract attention to your posts. Each and every reaction & comment on the post is the scale describing how popular a post is, which can make you strive to outdo others and even yourself. This type of competition is not good for us so there is a need to take a break from all such things.

HELPS IN IMPROVING THE MOOD:-

It's a fact that more you use the technology more you get depressed. Additionally the amount of time you spend on these things is the indication of you that whether you are or not feeling depressed or you are happy. If you are feeling highly anxious or highly depressed that will be the most correct time to do social media detoxing. It may be difficult at first to do so but gradually by the time passes you will start feeling happy and possesses positive energy.

IF YOU WANT HELP IN SOCIAL MEDIA DETOXING, CLICK THIS - Social Media Detox Guide
IF YOU WANT TO FURTHER STUDY THIS TOPIC ON THE BASIS OF FACTS AND FIGURE, CLICK THIS -  IT'S TIME TO DETOX

There are endless discussions on social media detoxing it's effects on health, personal & professional relations, distortion of reality, addiction and much more. We all need to be aware of these things and should use it in a decent manner that it does not put negative impact on you.

Ask yourself a question: Are not you going far from real world and coming closer to virtual world..? IF we can answer this question then we can measure ourselves on social media detoxing.
"Create a life that feels good on the inside, not the one that just looks good on the outside"

😇💫😇➰➰ 


Happy Reading......

AKSHAY AGARWAL

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